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  Its Friday afternoon at 3:33 Pacific Time. This is about the time we decide what we will stack into our weekend agenda. Will we carry our "good" habits from the week into the weekend or do we deserve to ease up a bit after a long week. This is what typically will set apart those who hit their goals when they went to from those that take 200% of the time or NEVER hit them. It goes back to consistency. I was listening to a podcast this morning by Tim Ferris. He hosted Jerrod Carmichael -- 29-year young standup comedian, actor and writer.  Exhibiting a microcosm for those that achieve and do good work he embodies an efficient work ethic...

    First week of February down and the majority of us have determined by now if we will be sticking with our New Year's Resolutions/intentions. With the hustle and bustle of life it is is all too easy to get caught up in deferring workouts to the next day, hitting snooze and rolling back into our SUBOPTIMAL routines that we have tirelessly tried to grow out of. A few members of our team have been working towards better habits that will pay off in the long term and one of the books that helps to address the actual 'Tools of Titans' -- that being billionaires, world class athletes and other Top Tier Performers in the their class is written by none...