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When Tim Ferriss (world renowned podcaster, writer, investor, entrepreneur) interviewed the world's elite, what single habit did 90% of the individuals consistently practice? Meditation or Mindfulness. This habit has helped shape the successful for years and in all professional disciplines. Why is this so effective and HOW CAN I APPLY IT TO FITNESS? From gatherings and insights it seems that two components can be attributed to the chain reaction of meditation. When we meditate effectively we are able to take in the chaos and accept it. We are able to retreat from the anxiety and stress and see the bigger picture.  1.) Once practice within this meditation and mindfulness is the visualization of our ideal life. For some this may...

  Its Friday afternoon at 3:33 Pacific Time. This is about the time we decide what we will stack into our weekend agenda. Will we carry our "good" habits from the week into the weekend or do we deserve to ease up a bit after a long week. This is what typically will set apart those who hit their goals when they went to from those that take 200% of the time or NEVER hit them. It goes back to consistency. I was listening to a podcast this morning by Tim Ferris. He hosted Jerrod Carmichael -- 29-year young standup comedian, actor and writer.  Exhibiting a microcosm for those that achieve and do good work he embodies an efficient work ethic...