FITSPI Up-To-Date — PODCAST RSS



Habits, Rituals, Routines

  Its Friday afternoon at 3:33 Pacific Time. This is about the time we decide what we will stack into our weekend agenda. Will we carry our "good" habits from the week into the weekend or do we deserve to ease up a bit after a long week. This is what typically will set apart those who hit their goals when they went to from those that take 200% of the time or NEVER hit them. It goes back to consistency. I was listening to a podcast this morning by Tim Ferris. He hosted Jerrod Carmichael -- 29-year young standup comedian, actor and writer.  Exhibiting a microcosm for those that achieve and do good work he embodies an efficient work ethic...

Continue reading