3 Tips to Make Sure Your Summer Training is OPTIMIZED
Our favorite season is coming to a close. For us here in San Diego, we will still be milking our time at the beach and in the water, but with part of our team in other parts of the world it means the exercise will start to move indoors.As it gets cooler there are a few things that will scientifically help you stay on point to keep your summer fitness through the fall and winter. 1.) Get Your Sleep. This is the biggest asset you can take with you as our routines change from less sunlight and more time indoors. Each body has it's own ideal duration of sleep it requires to function optimally to recover from workouts, balance hormones,...