Happy THANKSGIVING Week!
Tis' the week to indulge in the savory spread our family and friends provide and gluttonize with the delectable desserts (full or not).
Now let's enjoy this Holiday eating but draft out a plan to stay active all the while.
We found an awesome article from SHAPE magazine to tune into for our post holiday BINGE :)
http://www.shape.com/fitness/videos/hour-long-yoga-routine-just-what-you-need-after-holiday